Massage exercises by rubbing or kneading of the body parts to aid circulation, relax the muscles, or give bodily stimulation. Massage is one of the oldest and simplest forms of therapy. The basic objective of massage therapy is to help the body heal itself and to increase health and well-being. A massage relaxes muscles, easing and soothing your aches and pains. It rejuvenates-- restoring balance in our body and being, making us better for all the things life throws in our way. Massage offers overall body relaxation. Massage is to loosen those stubborn knots that keep your muscles tied up and tense.
In Nepal, there are many Spa and Massage centers. The omnipresent massage industry in Kathmandu is getting popular day by day. There are many good massage parlors in Pokhara as well. Some of the star hotels (Soaltee, Yak & Yeti) also offers massage services. Massage centers are rare in other parts of the country, but there are masseurs on some popular trekking routes, especially Annapurna.
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